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Squad Training

Squad is a comprehensive squad training program that prepares swimmers for competition at all levels or for those just wanting to maintain fitness.  The squad levels focus on maintaining advanced technique, whilst giving swimmers the opportunity to develop their own competition skills

Junior Squad

25M SWIMMERS

Junior Squad

Goal

Progressing to competitive squads. To develop all four competitive strokes, turns and starts. To improve endurance and speed. To learn and develop racing skills. Opportunity to join the Kilcoy Swimming Club and specific race meets are available for members of this squad. 

Frequency

2 - 3 times a week

Training Times
  • Monday - Thursday: 3:30pm - 4:15pm
Cost
  • Per Class: $12.00
  • 10 visit pass - $80.00
  • 30 visit pass - $210.00

SENIOR SQUAD

50M SWIMMERS

Senior Squad is a  fitness squad designed for swimmers aged between 9 - 18 years of age who wish to maintain a healthy active lifestyle and enjoyment whilst further developing their technique of all strokes. Swimmers in Senior Squad also have the opportunity throughout the term to develop their skills for their school swimming carnival.

Senior Squad is designed for swimmers who are competent in all 4 strokes and competent in their starts and turns. Swimmers are expected to read the pace clock and generally swim between 1800m and 2400m per session with repeat lengths beginning at 50m and up to 200m

Frequency

2 - 3 times a week

Training Times

  • Monday - Thursday: 4:15- 5:30pm

Cost

  • Per Class: $12.00
  • 10 visit pass - $80.00
  • 30 visit pass - $210.00

Toogoolawah Swimming Pool

Squad Training
Monday - Wednesday - Friday
4:30pm-5:30pm


Cost

  • Per Class: $12.00
  • 10 visit pass - $65.00
  • 30 visit pass - $150.00