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Aqua Aerobics

KILCOY AQUATIC CENTRE
Monday Wednesday Friday 8am
Wednesday Night 6pm

TOOGOOLAWAH SWIMMING POOL
Tuesday and Thursday 8am
Tuesday and Thursday Night 6pm


Water aerobics classes provide an all over body toning routine, which can resemble a gym aerobics class in term of the exercise movements, such as marching and stepping. It provides an effective all-round cardiovascular and muscle-toning workout. With water jogging you run on the spot in chest-deep water. This gives you a good cardiovascular workout and strengthens legs and hip muscles. On top of the toning and flexibility benefits, water-based exercises burn 30 percent more calories than the same workout on land.


FEES
CASUAL $9.00
10 VISIT PASS $80.00
30 VISIT PASS $210.00